Fit and Functional New Year’s Challenge

  • Colin Frommelt, CSCS, USAW-1
  • Katie Grevlos, M.Ed, CPT
Meet your Fitness Coaches! Colin is a NSCA Certified Strength and Conditioning Specialist and Katie is a NSCA Certified Personal Trainer. Between the two of us, we have worked with a plethora of individuals from all ages ranging from athletes to general population clients. Helping others become healthier, happier, and the best version of themselves is what we do!

Registration for our Fit and Functional New Year’s Challenge is now OPEN!!! The challenge starts January 4th and runs through February 7th.

Get in shape and become your best and healthiest self with 5 weeks worth of weekly workouts, nutrition guidance, mindset, motivation, and recovery tips, coach accountability, mini challenges to keep you on track, and a private Facebook group exclusive to Fit and Functional members!

Spots are limited so be sure to claim yours by filling out the registration form below. Register by December 14th to receive exclusive early bird pricing at just $79. Price will go up after that! Payment will be accepted via Venmo the day of registration.

Once you register, watch for an official confirmation email (same day) with payment and other challenge information.